6-Day Body Makeover : Drop One Whole Dress or Trouser Size in Just 6 Days - and keep it off (9780446695572)

Lightning fast weight loss is now a reality with the 6-Day Body Makeover. The secret to Thurmond's bestselling rapid fat-loss programme is customisation. By tailoring a regimen to suit an individual's unique body type and metabolism , the programme delivers dramatic results, making it easy for virtually anyone to lose a dress or pant size in just 6 days. Thurmond's exclusive 'blueprinting system' helps identify your body type so that you can select just the right foods in the right combination to trigger fast weight loss. With customized meal plans, menus and recipes, fat-burning exercise secrets, a maintenance plan and more, readers will be amazed at the difference 6 days can make.

Product details

• Format Paperback | 256 pages
• Dimensions 193 x 234 x 19mm | 406g
• Publication date 06 Sep 2007
• Publisher Little, Brown & Company
• Imprint Grand Central Publishing
• Publication City/Country New York, United States
• Language English
• ISBN10 0446695572
• ISBN13 9780446695572
• Bestsellers rank 357,937

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