Positive Psychotherapy : Workbook (9780190920241)

For over a century the focus of psychotherapy has been on what ails us, with the therapeutic process resting upon the assumption that unearthing past traumas, correcting faulty thinking, and restoring dysfunctional relationships is curative. But something important has been overlooked: the positives. Shouldn't making us happier, better people be explicit goals of therapy?

Positive Psychotherapy: Workbook guides readers through a session-by-session therapeutic approach based on the principles of positive psychology, an exciting new area of study examining the factors that enable us to flourish. This workbook, designed to be used in conjunction with the accompanying clinician's manual, first explains what exactly positive psychotherapy is, exploring the important concepts of character strengths. What follows are 15 positive psychotherapy sessions, each
complete with lessons, guidelines, skills, and worksheets for practicing positive psychology skills learned in session. Those interested in improving well-being through psychotherapy will find in Positive Psychotherapy a refreshing complement to other approaches, endowing readers with a sense of purpose and
meaning that many have found lacking in more traditional therapies.

Product details

• Format Paperback | 208 pages
• Dimensions 217 x 279 x 12mm | 600g
• Publication date 07 Feb 2019
• Publisher Oxford University Press Inc
• Publication City/Country New York, United States
• Language English
• Edition Statement Workbook
• ISBN10 0190920246
• ISBN13 9780190920241
• Bestsellers rank 253,369

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